खाली पेट केला खाने के ये हैं नुकसान!

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केला एक सेहतमंद फल है.

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इसमें कई पोषक तत्व पाए जाते हैं.

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केले खाने से शरीर में पूरा दिन एनर्जी बनी रहती है.

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जिम जाने वाले लोग भी केले खाना काफी पसंद करते है.

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केले को खाली पेट खाने से कुछ नुकसान हो सकते है.

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हार्ट हेल्थ के लिए नुकसानदायक हो सकता है.

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इससे ब्लड शुगर भी बढ़ जाता है.

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खाली पेट केला खाने से पेट खराब हो सकता है.

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एसिडिटी की समस्या भी हो सकती है.

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