इन 5 लोगो को भूलकर भी किशमिश नही खाना चाहिए!

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किशमिश में नैचुरल शुगर होती है.

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इसकी ज़्यादा मात्रा से ब्लड शुगर लेवल बढ़ सकता है.

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किशमिश में कैलोरी और कार्बोहाइड्रेट की मात्रा ज़्यादा होती है.

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आपको किशमिश नहीं खानी चाहिए, अगर आपको डायबिटीज़ है.

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आपको किशमिश नहीं खानी चाहिए, अगर आप अपना वज़न कम कर रहे हैं.

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आपको किशमिश नहीं खानी चाहिए, अगर आपको एलर्जी है.

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आपको किशमिश नहीं खानी चाहिए, अगर आपको सांस लेने में दिक्कत होती है.

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आपको किशमिश नहीं खानी चाहिए, अगर आप गर्भवती हैं या स्तनपान करा रही हैं.

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आपको किशमिश नहीं खानी चाहिए, अगर आपको डायरिया या बुखार है.

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