विटामिन-सी क्यों जरूरी है सेहत के लिए!

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विटामिन सी कई तरह के फल और हरी सब्जियों में पाया जाता है.

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अच्छे स्वास्थ्य के लिए हर महिलाओं को प्रतिदिन 75 मिलीग्राम और पुरुषों को 90 मिलीग्राम सेवन करना चाहिए.

[{"selector":"#anim-77583c7b-28e9-4fe0-8d47-a83a7a0bba14","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53860b31-5023-4bd3-ba5c-3989146798f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c338494d-81d5-4e60-966e-6daa4070291e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39116403-486d-4de1-84a2-6c355c4007df","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन सी एक शक्तिशाली एंटीऑक्सीडेंट है जो आपके शरीर की प्राकृतिक सुरक्षा को मजबूत कर सकता है.

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पुराने रोग के जोखिम को कम करता है.

[{"selector":"#anim-ce713004-520a-482a-bb99-9bc276cb68a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61fdc5dd-2d87-40ce-8e8d-e013c27302fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4c7a54e-a034-45f0-a326-14c210a20a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa171b97-6708-487e-98ab-78727c0cf76d","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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उच्च रक्तचाप को कंट्रोल करने में मदद करता है.

[{"selector":"#anim-40468c35-8574-4e9a-a747-8408eb94c1be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86a9a22b-4393-49b5-8fcc-ccaebfc4b739","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb055e47-b11d-4624-bda7-4473fc5f2c6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22426757-7abe-4fd9-9ed7-dc50fd89cb29","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हृदय रोग के जोखिम को कम कर सकता है.

[{"selector":"#anim-34217b9f-1471-4d66-a1d2-a675e572b395","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c18aec35-bc86-4edd-824a-5e924ae50c8e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be95d1e1-b367-4272-9781-7eebdd368c3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677d6537-aff0-47d0-ac65-382893b87f45","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यूरिक एसिड के स्तर को कम करता है.

[{"selector":"#anim-9d2a2c5f-5442-4bf4-b2a3-1cf0fca78e09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-faffd883-c084-4533-b2ef-7b4921e153a0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b96f3d95-93d9-4343-82dd-2fddf7f3f89d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76f4a04-e6a1-4824-84e4-34a7a3c36f7a","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आयरन की कमी को रोकने में मदद करता है.

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रोग प्रतिरोधक क्षमता को बढ़ाता है.

[{"selector":"#anim-403db094-1977-46ba-806b-c40157854336","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1824bf1f-ab97-41f4-bf93-8d856774eb5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-680c5b54-d30b-48d9-8aa4-f15fa78e5e49","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317211f7-b2fa-40e9-aa66-1cf0de701c06","keyframes":{"transform":["translate3d(0px, 183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन-सी क्यों जरूरी है सेहत के लिए!

विटामिन सी कई तरह के फल और हरी सब्जियों में पाया जाता है.

अच्छे स्वास्थ्य के लिए हर महिलाओं को प्रतिदिन 75 मिलीग्राम और पुरुषों को 90 मिलीग्राम सेवन करना चाहिए.

विटामिन सी एक शक्तिशाली एंटीऑक्सीडेंट है जो आपके शरीर की प्राकृतिक सुरक्षा को मजबूत कर सकता है.

पुराने रोग के जोखिम को कम करता है.

MORE NEWS...

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उच्च रक्तचाप को कंट्रोल करने में मदद करता है.

हृदय रोग के जोखिम को कम कर सकता है.

यूरिक एसिड के स्तर को कम करता है.

आयरन की कमी को रोकने में मदद करता है.

रोग प्रतिरोधक क्षमता को बढ़ाता है.