ये फल खाने से आती है अच्छी नींद!

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कई लोगों को स्ट्रेस और चिंता के कारण रात को ठीक से नींद नहीं आती है.

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नींद न आने की समस्या से हैं परेशान तो खाएं ये 7 फल, कुछ ही दिनों में दिखने लगेगा असर.

[{"selector":"#anim-a1379cea-e364-452e-b450-07be3c3c22cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-571880e6-bb74-4480-b39f-a11007d58594","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3677a2dd-3d52-4770-aed3-afe71a145887","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af02991-4ed5-4a17-a891-987bd381b3cb","keyframes":{"transform":["translate3d(0px, 132.09879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप अच्छी नींद के लिए केले का सेवन कर सकते हैं.

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चेरी नींद न आने की समस्या से छुटकारा दिलाती है.

[{"selector":"#anim-d1300bf5-f01e-40fa-abda-d374037f0c44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0e3fd56-5c4e-4798-b4f8-fde81579b422","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e61528cd-396e-46a6-89cc-819204a40afc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ad73a9-919b-4cd0-9b3c-3e9d259ae703","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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कीवी खाने से आपको बेहतर नींद आ सकती है.

[{"selector":"#anim-70ad33be-71cf-4a0b-bb60-32c6a119b4ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbf7594d-ca7e-44bc-a26d-3c0a581bb4ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8137ffb-ec99-4931-bae3-7393757262e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69aafdee-e366-4880-9cb3-a1937193ac3e","keyframes":{"transform":["translate3d(0px, 209.14210%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अनानास नींद न आने की समस्या से छुटकारा दिलाता है.

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संतरा आपके शरीर में मेलाटोनिन के स्तर को बढ़ा सकता है, जो नींद के लिए बेहद जरूरी होता है.

[{"selector":"#anim-62b32156-32a4-4bc7-ab6c-1d1e8533f0db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6a162a7-18f2-495e-9eaa-73dbccc296fa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70bbffef-8862-43bb-ad00-22e690953aea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328a6716-1853-43b9-b5b4-60a087260916","keyframes":{"transform":["translate3d(0px, 164.42406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पपीता खाने से नींद न आने की समस्या दूर करने में मदद मिल सकती है.

[{"selector":"#anim-14b57f61-0d8d-45bd-82a0-6da15542dbb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20ea6380-8671-4f3c-ba43-0a6f1340dfc7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0293873d-4694-4e2b-ba10-759decdc0e97","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81476322-9f4b-4338-9254-749230418ba4","keyframes":{"transform":["translate3d(0px, 147.19845%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब का सेवन कर सकते हैं.

[{"selector":"#anim-f8203bf4-60c2-4a36-9764-8e6e0905b182","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ca8afff-41b0-4df3-a4f6-c9c2394efc97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3c824cc-eb2b-4db1-98a7-4b63a3cc4ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ceaf9ec-6a4b-41b7-b528-f2934383504f","keyframes":{"transform":["translate3d(0px, 355.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये फल खाने से आती है अच्छी नींद!

कई लोगों को स्ट्रेस और चिंता के कारण रात को ठीक से नींद नहीं आती है.

नींद न आने की समस्या से हैं परेशान तो खाएं ये 7 फल, कुछ ही दिनों में दिखने लगेगा असर.

आप अच्छी नींद के लिए केले का सेवन कर सकते हैं.

चेरी नींद न आने की समस्या से छुटकारा दिलाती है.

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कीवी खाने से आपको बेहतर नींद आ सकती है.

अनानास नींद न आने की समस्या से छुटकारा दिलाता है.

संतरा आपके शरीर में मेलाटोनिन के स्तर को बढ़ा सकता है, जो नींद के लिए बेहद जरूरी होता है.

पपीता खाने से नींद न आने की समस्या दूर करने में मदद मिल सकती है.

सेब का सेवन कर सकते हैं.