কম দামের ছোট এই মাছই সর্বরোগহরা!

মাছে-ভাতে বাঙালি। মাছ ছাড়া বাঙালির খাওয়া যেন অসম্পূর্ণ।

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রুই-কাতলা-ইলিশ-চিংড়ি, এই সমস্ত মাছ দুপুরে গরম ভাতে খাওয়ার অভ্যাস থাকলেও আমুদি মাছ সচরাচর বাঙালির পাতে খুব একটা দেখা যায় না।

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আমুদি মাছের গুণাগুণ অনেক, যা জানলে অবাক হবেন আপনিও।

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চিকিৎসক পেয়ারীমোহন বিশ্বাস জানাচ্ছেন, আমুদি মাছে রয়েছে প্রচুর পরিমাণে ভিটামিন সি

[{"selector":"#anim-ce945d70-2ec3-4dda-9a16-ed6a8c682a32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.49999977245145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

এই মাছ সর্দি-কাশিরও উপশম করে।

[{"selector":"#anim-68831b5f-0eae-461a-a235-699100e5a46c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.49999977245145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

আমুদি মাছে আছে প্রচুর প্রোটিন

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আমুদি মাছে আছে প্রচুর প্রোটিন

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ফ্যাট প্রায় নেই বললেই চলে

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রয়েছে ওমেগা থ্রি, ফ্যাটি অ্যাসিড, যা হৃৎপিণ্ডকে ভাল রাখে।

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ক্যানসারের মতো রোগ প্রতিরোধেও উপকারী এই মাছ।

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কারণ এতে আছে অ্যান্টিঅক্সিড্যান্ট।

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কারণ এতে আছে অ্যান্টিঅক্সিড্যান্ট।

[{"selector":"#anim-0ce885be-cbec-438c-97b5-ed4295959ac7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.49999977245145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

হোলি খেলুন প্রিয় পোশাকেই, দাগের চিন্তা ভুলে যান! ৩ টিপসেই গায়েব হবে জেদি রং

[{"selector":"#anim-cce1b38a-4cf2-4a5d-9c0b-2cd7a3b4c696","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef28b28-51b3-4022-9b1a-309d1a96ee80","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন