Consume foods rich in vitamins, minerals and antioxidants to nourish your body.
Add leafy greens, protein and healthy fats to your diet.
Go for a simple meal - rice, daal and sabji.
Opt for seasonal vegetables with minimal tadka, khichdi or steam rice.
It aids in digestion and promotes a feeling of fullness.
Enjoy it raw in salads, blend it into a smoothie or simply stir-fry.
It helps in detoxifying your body.
You can consume it as a juice or even in salads.
Probiotics can aid digestion and boost your immune system.
You can consume buttermilk or fermented vegetables like kimchi.