सेहत के लिए कौन सा अंडा बेस्ट सफेद या ब्राउन

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संडे हो या मंडे रोज खाओ अंडे, ये कहावत आपने काफी सुनी होगी.

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बच्चे हो या बड़े हर कोई अंडा खाना पसंद करता है.

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अंडा सेहत के लिए फायदेमंद होता है.

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यह आपके शरीर को पूरा दिन एनर्जेटिक रखता है.

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अब जानते है सफेद या भूरा कौन सा अंडा पौष्टिक होता है.

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डॉक्टर्स के अनुसार दोनों प्रकार के अंडे ही सेम होते है.

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इनमें एक समान ही पोषक तत्व पाए जाते हैं.

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लोगों में ये गलतफहमी है कि भूरे ज्यादा फायदेमंद है.

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हालांकि, भूरे रंग के अंडे महंगे होते है.

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