10 Ways To Eat Your Water
Producer: Swati Chaturvedi
Consume fruits with high water content like watermelon and cucumber.
Enjoy hydrating soups such as
gazpacho
or cucumber soup.
Add sliced fruits like oranges or berries to your water for infused flavor.
Snack on hydrating vegetables like celery and bell peppers.
Make smoothies with watery fruits like strawberries and pineapple.
Incorporate hydrating foods like lettuce and spinach into salads.
Eat fruits like grapes and apples, which have a high water content.
Include chia seeds in your diet, which absorb water and keep you hydrated.