The Japanese lifestyle has been in the limelight in recent years and the hype of Japanese cuisine is also loved by many.
Here are some Japanese food habits that can lead to a healthy lifestyle.
Balanced Diet
A typical Japanese diet consists of diverse food groups, including fish, vegetables, rice, and fermented foods like miso and soy sauce. This approach ensures adequate intake of macronutrients and fosters optimal health and longevity.
Fermented Foods
Fermented foods are integral to Japanese food habits like miso, natto, and soy sauce. They can aid digestion and support gut health.
Green Tea
Green tea is a cornerstone of Japanese dietary habits. It is rich in antioxidants like catechins that support heart health, boost metabolism and aid weight management.
Portion Control
Traditional Japanese meals emphasise balance and moderation, with smaller serving sizes allowing for greater variety and nutrient intake. It promotes mindful eating, preventing overconsumption.
Consuming Seasonal Food
Japanese food habits emphasise the importance of eating with the seasons, aligning with nature's rhythm for optimal health.