10 fun and easy ways to add chia seeds to your daily food
Chia WaterA simple way to enjoy chia seeds is by soaking them in water, which can be flavoured with fruits like lemon or orange for a refreshing drink.
Juice-Soaked ChiaSoak chia seeds in fruit juice to create a fibre-rich and mineral-packed beverage.
Chia PuddingMake a thick, pudding-like chia dish by soaking the seeds longer, adding flavourings like vanilla or cocoa, suitable for breakfast or dessert.
Chia in SmoothiesBoost the nutritional value of smoothies by soaking chia seeds before blending.
Raw Chia ToppingsSprinkle raw chia seeds on smoothies or oatmeal for added texture and nutrients.
Chia CerealCreate a chia cereal by soaking seeds in milk overnight and topping with nuts, fruits, or spices, offering a delicious morning meal.
Chia TrufflesMake on-the-go snacks with chia seeds, dates, cocoa, and oats for quick and nutritious bites.
In Stir-FriesChia seeds can be added to savoury dishes such as stir-fries to boost their nutritional value.
Add to SaladsSprinkle chia seeds on salads for texture and a healthy addition to your greens.
Baked in BreadAdd chia seeds to bread recipes, such as homemade buckwheat bread, for a healthy and flavourful twist.
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