5 Key Nutrients To Manage Thyroid Health

Producer: Mehak Pal Editor: Mohit Bisht

Having a balanced diet is key to managing thyroid health. Here are some key ingredients you should incorporate in your diet to manage thyroid health.

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Vitamin E

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It supports thyroid hormone production and protects against oxidative stress.

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Selenium

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It is essential for thyroid hormone synthesis and converting inactive thyroid hormone (T4) to its active form (T3).

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Magnesium

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It regulates thyroid hormone production and supports enzyme function for metabolism.

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Vitamin B

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It is crucial for metabolism and energy production and supports thyroid function.

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Vitamin C

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It is a powerful antioxidant, aids in reducing inflammation and supporting immune health for thyroid balance.

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