कब्ज की समस्या के लिए दही का ऐसे करें उपयोग!

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आजकल अनहेल्दी खान-पान की वजह से कब्ज की समस्या आम हो गई है.

[{"selector":"#anim-7b4a2f0d-0b37-4e19-8e4b-121afd43473e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e9a1df4-b530-4f29-8c61-1bfccc0e9b5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb02d6b1-af94-49e3-adea-8392c603dd3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d36f3a-97ff-4296-8132-5f5673994a9a","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस समस्या को ज्यादातर लोग गंभीरता से नहीं लेते हैं.

[{"selector":"#anim-da516c25-3dcf-4156-bec5-8bb166fb189f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0f9c5e1-b115-4166-98d8-d0376fd6c201","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36cc84c9-31cb-4c99-8d71-984f93e312bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec419bc-5f4c-4958-bf75-3c7cf0f85190","keyframes":{"transform":["translate3d(0px, 201.54711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसका समय रहते इलाज नहीं किया गया तो ये कई और बीमारियां पैदा कर सकती है.

[{"selector":"#anim-215eaec8-9d6c-4a0f-a35a-33689284e61b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf7054eb-c95e-4918-89e1-1802860205da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0149ba6-38c9-4ad5-8d0c-ed561e191688","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98efd9d-852b-45e6-b486-0d12ca0eccff","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन कुछ घरेलू उपाय से भी कब्ज की समस्या को दूर किया जा सकता है.

[{"selector":"#anim-c37b7f86-27ca-4d63-b8b4-7a5d3002110b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96358e66-401f-48df-8955-7ddaaaf2895c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f0747fb-29cc-463b-a9f1-0b9f5fb1d4c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e678ee-29be-4e64-b48c-a131c857ac7e","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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हर घर में मौजूद दही इसके लिए रामबाण की तरह काम करता है.

[{"selector":"#anim-f9af8dec-3338-423b-9bdf-8deef323d55e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81467bc8-05ca-4b36-9ed1-7da98ebceb13","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6674b44f-97d1-4c04-ba99-fc621321466c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a6cc15-f7fe-44b5-a029-20bd8d5168e5","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कब्ज में दही के साथ किन कच्ची सब्जियों को मिलाकर खाना चाहिए.

[{"selector":"#anim-39544a1c-3d8d-4686-9670-3338d0bb8c42","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-936b666c-8ce0-4f97-8e4c-b28858df5f7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-772d8ae4-e5df-4e09-beee-82f317c10981","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d11711-ee25-460a-8d40-a20ff75aea2a","keyframes":{"transform":["translate3d(0px, 149.76257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दही-खीरे का कॉम्बिनेशन.

[{"selector":"#anim-de5f29af-cc37-4192-98bc-02ab82f59d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4851f83-6886-446c-99d8-f8f9cc3a32ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de9f090d-c734-4608-87e3-bcd00e7bd539","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d280fa-be05-4a50-b57a-ba4b7547856b","keyframes":{"transform":["translate3d(0px, 364.81463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कब्ज के खात्मे के लिए दही और ककड़ी का सेवन काफी है.

[{"selector":"#anim-7b05c42c-de32-46ff-b72e-296067fa8bb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90774bd1-5f7c-44e7-a082-4a503639d4a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea779c23-3bd4-4fa1-b259-ba626fedd8cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6edf42-a479-4130-95f3-083321a81572","keyframes":{"transform":["translate3d(0px, 150.61726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दही और पालक दोनों ही सेहत के लिए काफी फायदेमंद माने जाते हैं.

[{"selector":"#anim-b02bbcee-a8a0-463b-9bba-227e141a248b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-244355c7-600e-4f94-a7a8-2427da7c3f98","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdbf19fe-024a-43c3-a3c9-46f07138b28c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bf37f9-b1a0-4af6-a964-82d7c535afd0","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कब्ज को दूर करने के लिए दही और प्याज का कॉम्बिनेशन भी फायदेमंद है.

[{"selector":"#anim-dbdea511-eaed-4bd1-87fa-70dc44321b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-850450c7-46bc-4a89-b700-72d0533f61fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-829c6f95-6105-4959-a023-dd01a2f17f73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a4ea7f-937a-4778-9fb0-119354f5240e","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कब्ज की समस्या के लिए दही का ऐसे करें उपयोग!

आजकल अनहेल्दी खान-पान की वजह से कब्ज की समस्या आम हो गई है.

इस समस्या को ज्यादातर लोग गंभीरता से नहीं लेते हैं.

इसका समय रहते इलाज नहीं किया गया तो ये कई और बीमारियां पैदा कर सकती है.

लेकिन कुछ घरेलू उपाय से भी कब्ज की समस्या को दूर किया जा सकता है.

MORE NEWS...

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हर घर में मौजूद दही इसके लिए रामबाण की तरह काम करता है.

कब्ज में दही के साथ किन कच्ची सब्जियों को मिलाकर खाना चाहिए.

दही-खीरे का कॉम्बिनेशन.

कब्ज के खात्मे के लिए दही और ककड़ी का सेवन काफी है.

दही और पालक दोनों ही सेहत के लिए काफी फायदेमंद माने जाते हैं.

कब्ज को दूर करने के लिए दही और प्याज का कॉम्बिनेशन भी फायदेमंद है.