क्या होती है नींद ना आने की वजह!

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नींद हमारी जिंदगी का अहम हिस्सा मानी जाती है.

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ऐसे में एक स्वस्थ व्यक्ति हर दिन लगभग 6-8 घंटे की नींद लेता है.

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आज कल की भागदौड़ भारी जिंदगी में अक्सर नींद की परेशानी होती है.

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जानते हैं नींद उड़ने की वजह क्या है.

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मानसिक तनाव और चिंता नींद में बाधा डाल सकते हैं.

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देर रात सोना और सुबह देर से उठना नींद को बाधित कर सकता है.

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स्वास्थ्य समस्याएं जैसे थायरॉयड रोग नींद को बाधित कर सकते हैं

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कुछ दवाओं के दुष्प्रभावों में नींद उड़ सकती है.

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रात में भारी भोजन या देर रात खाना नींद को बाधित कर सकता है.

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अनिद्रा एक विकार है, जो नींद न आने का कारण बन सकता है.

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