डायबिटीज के मरीजों को चावल खाना चाहिए या नहीं, जानें

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सफ़ेद चावल को रिफ़ाइंड किया जाता है.

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और इसमें कार्बोहाइड्रेट की मात्रा ज़्यादा होती है.

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साउथ इंडियन चावल मोटापे का कारण नहीं होता.

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उसमें पॉलिश नहीं होती और इसे पतीले में बनाया जाता है.

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वज़न बढ़ाने के लिए बैलेंस डाइट लेना ज़रूरी है.

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इसके लिए आपको अपने डाइट में प्रोटीन, कार्ब्स और हेल्दी फैट लेना चाहिए.

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वज़न घटाने के लिए सिर्फ़ रोटी से काम नहीं चलेगा.

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रोज़ चावल खाना बुरा नहीं है, लेकिन ज़्यादा मात्रा में चावल खाने के कुछ नुकसान होते हैं.

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चावल में हाई ग्लाइसेमिक इंडेक्स होता है, जो शरीर के ब्लड शुगर लेवल को बढ़ाता है.

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