5 Herbal Drinks To Help Reduce Period Cramps

Ginger Tea

Brewed from spicy ginger root, this tea is known for its medicinal properties.

Its anti-inflammatory properties can help deal with pain and bloating.

Turmeric Milk

This contains curcumin, which is known for its anti-inflammatory properties.

Turmeric milk is believed to help deal with period cramps.

Peppermint Tea

Infused with menthol, this tea offers cooling benefits.

Sipping this tea may help reduce muscle spasms and severe stomach cramps.

Chamomile Tea

It is made of dried chamomile flowers and has a mild, floral taste.

It promotes better sleep and reduces fatigue.

Cinnamon Tea

It may help minimise bloating associated with the menstrual cycle.

Cinnamon's antispasmodic properties also help in relieving painful cramps.