Diabetes diet
Moneycontrol News | March 28, 2024 | Images: Canva
Chia Seeds: Renowned for their impressive nutritional profile, chia seeds are rich in fibre, protein, and omega-3 fatty acids. Their high fibre content help slow down digestion and absorption of carbs, thereby preventing spikes in blood sugar levels after meals
Additionally, chia seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been linked to improved insulin sensitivity
Flaxseeds: Like chia seeds, flaxseeds are rich in fibre and healthy fats. The soluble fibre in it form a gel-like substance in the digestive system, which help slow down the release of sugar into the bloodstream
Furthermore, flaxseeds contain lignans, plant compounds with antioxidant properties that have shown promise in improving glycemic control
Sunflower seeds: They are a good source of magnesium, a mineral involved in glucose metabolism. Studies suggest that magnesium deficiency may impair insulin action, making adequate magnesium intake crucial for individuals with diabetes or prediabetes
Incorporating magnesium-rich foods like sunflower seeds into the diet can contribute to better blood sugar control
Pumpkin Seeds: These seeds are a rich source of magnesium, zinc, and antioxidants such as vitamin E. Zinc plays a vital role in insulin synthesis and secretion, making it essential for proper glucose utilisation
Additionally, the antioxidants in pumpkin seeds may help reduce oxidative stress associated with diabetes complications
Sesame Seeds: Often used in culinary preparations and valued for their nutty flavour, sesame seeds offer more than just taste. These tiny seeds are a good source of lignans, fibre, and protein
Research suggests that sesame lignans possess anti-diabetic properties, exerting beneficial effects on insulin sensitivity and glucose metabolism. Adding sesame seeds to meals or snacks can be a simple yet effective way to support blood sugar control