8 Types Of Foods To Avoid On A Detox Diet

Producer: Shreeja Bhattacharya

Processed Foods: High in additives and preservatives, they hinder the detoxification process.

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Sugary Treats: Including candies, pastries, and sugary beverages, as they can spike blood sugar levels.

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Alcohol: Strains the liver and interferes with its ability to detoxify the body.

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Caffeine: Found in coffee and many teas, it can dehydrate the body and disrupt detoxification.

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Red Meat: High in saturated fats, which can stress the digestive system during detox.

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Dairy Products: Often high in saturated fats and may be difficult to digest for some.

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Fried Foods: Loaded with unhealthy fats and can be taxing on the digestive system.

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Salty Snacks: Like chips and pretzels, as they can lead to water retention and bloating.

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