रोज इतने मिनट चलने से हो जाएगा वजन कम!

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आप जितना ज़्यादा चलेंगे उतनी ही ज़्यादा कैलोरी बर्न होगी.

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30 मिनट की तेज़ सैर से,

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आप अपने वज़न के आधार पर 100-200 कैलोरी जला सकते हैं.

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30 मिनट से ज़्यादा समय तक चलते हैं, तो आप और ज़्यादा कैलोरी जला सकते हैं.

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चलने से आपको अतिरिक्त कैलोरी जलाने और दुबली मांसपेशियां विकसित करने में मदद मिल सकती है.

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नियमित रूप से टहलने या व्यायाम करने से पेट की चर्बी कम हो सकती है.

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अन्य स्वास्थ्य लाभ भी मिल सकते हैं.

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अपनी कार को पार्किंग की जगह दूर कहीं पार्क करें.

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ताकि आपके पास चलने का समय हो.

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अगर दूसरी या तीसरी मंजिल पर जाने है, तो लिफ़्ट का इस्तेमाल न करें.

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