आंखों की रोशनी बढ़ाने के लिए खाएं ये फल

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हमारी आंखें बहुत ही सेंसिटिव ऑर्गन हैं.

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ये लंबे समय तक सही से काम करती रहें, इसके लिए इन्हें कई सारे विटामिन्स और न्यूट्रिएंट्स की जरूरत होती है.

[{"selector":"#anim-fe50248e-dc93-46a4-ad19-2839dbd77b78","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94c3be98-f1e8-4caf-a730-29032890f4f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bc368e3-0922-47ca-83c6-9e69f4c3c348","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d820223-13ac-4728-af9e-63e4a11475ce","keyframes":{"transform":["translate3d(0px, 138.34879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ओमेगा-3 फैट के लिए मछली खाएं.

[{"selector":"#anim-b2887975-23fd-4fd9-8110-98997d3c93cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-267ee255-b089-426c-9f83-8d2b8a820f16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f20fd9c-e1f8-4180-85e6-1a698ddb6436","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b25eeb1-cac3-48e8-bdc8-562a9f6fb090","keyframes":{"transform":["translate3d(0px, 197.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नट्स और बीन्स.

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पत्तेदार हरी सब्जियां, पालक, गोभी.

[{"selector":"#anim-b74429be-5d68-4959-8169-3e197f809346","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-faf0061a-e2fe-4f68-99e4-9341b6b31453","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3faf4d8-ca86-4668-935f-76a63d27aff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8909016d-5ffd-4728-8bd8-0d7803450bd9","keyframes":{"transform":["translate3d(0px, 201.54711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बीटा कैरोटीन के लिए शकरकंद.

[{"selector":"#anim-98823600-d099-4fde-a356-4479571b5ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ed2bef6-9ae9-46a9-9a36-57a0a241d66a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-881f2607-f9d0-427e-9ed7-c4ac8da3693e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2466b71-5e58-4dc1-bb2e-83616f15e927","keyframes":{"transform":["translate3d(0px, 211.67371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन ए के लिए गाजर.

[{"selector":"#anim-0eccab31-9f48-48e0-8cb6-de4f3aef0a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e609686-c380-46f5-8b7d-a962e8d2e641","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40a08baf-1871-4920-8d16-dd81dbd9f3cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f168c1e8-93e1-4cdf-899f-2949269de66d","keyframes":{"transform":["translate3d(0px, 357.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन सी के लिए खट्टे फल.

[{"selector":"#anim-2f5cb62d-01a7-4d76-b996-6e705b4fe41a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b7e543f-4e7d-40b2-8712-840f41013a4a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-739f18f4-98f1-48f7-b58b-ba56b7ba85b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193560df-3819-46ab-bedd-c4bb4b1c3cb7","keyframes":{"transform":["translate3d(0px, 197.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन ई के लिए एवोकाडो, बादाम और सूरजमुखी के बीज.

[{"selector":"#anim-a8e56da8-5b56-4c4b-9ddd-69679374b037","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2496800-ded2-448b-9c47-f8651d3f900f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d61019b1-fe4e-4e9a-b2dd-a3f4ee643a96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e533bc-af78-4aae-ac00-42b09b43d8b6","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बीन्स और जिंक फूड्स.

[{"selector":"#anim-ae70e975-f2e9-4f77-8100-6539b3badab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96f3d5e7-3b53-459b-84b5-934f0ecbc7d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed9e1262-9759-4c39-953c-38459b2f20eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec07d608-480d-474c-902f-cdca48a045a2","keyframes":{"transform":["translate3d(0px, 333.86226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंखों की रोशनी बढ़ाने के लिए खाएं ये फल

हमारी आंखें बहुत ही सेंसिटिव ऑर्गन हैं.

ये लंबे समय तक सही से काम करती रहें, इसके लिए इन्हें कई सारे विटामिन्स और न्यूट्रिएंट्स की जरूरत होती है.

ओमेगा-3 फैट के लिए मछली खाएं.

नट्स और बीन्स.

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पत्तेदार हरी सब्जियां, पालक, गोभी.

बीटा कैरोटीन के लिए शकरकंद.

विटामिन ए के लिए गाजर.

विटामिन सी के लिए खट्टे फल.

विटामिन ई के लिए एवोकाडो, बादाम और सूरजमुखी के बीज.

बीन्स और जिंक फूड्स.