Producer: Priyanka Das Editor: Mohit Bisht

6 Effective Diet Tips For A Good Night’s Sleep In Summers

Eat Light Meals

Eating heavy meals before bedtime can lead to discomfort and indigestion, which can affect the quality of your sleep. Instead, opt for light meals that are easy to digest. Try to eat dinner at least two hours before bedtime to give your body enough time to digest the food properly.

Avoid Caffeine

Caffeine is a stimulant that can keep you awake at night. It is found in tea, coffee, chocolate, and some soft drinks. To ensure that caffeine doesn’t disrupt your sleep, avoid consuming it at least six hours before bedtime.

Drink Plenty of Water

Dehydration can lead to sleep disturbances, so it’s important to stay hydrated throughout the day. Drink plenty of water and avoid consuming sugary drinks, which can cause a spike in blood sugar levels and disrupt your sleep.

Limit Alcohol Consumption

While alcohol may initially make you feel drowsy, it can disrupt your sleep later in the night. It can lead to frequent waking, disturbed sleep, and even nightmares. If you choose to drink, limit your alcohol consumption and avoid drinking before bedtime.

Incorporate Sleep-Inducing Foods

Some foods can help promote sleep by increasing the production of sleep-inducing hormones such as melatonin. These foods include banana, cherry, kiwi, almond, and walnut. Incorporate them into your diet to help improve the quality of your sleep.

Avoid Spicy Foods

Spicy foods can cause heartburn and indigestion, which can make it difficult to fall asleep. Avoid consuming spicy foods before bedtime to prevent discomfort and disturbances.

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