Moneycontrol News | March 29, 2024 | Images: Canva
Start your day with lemon water: Kickstart your mornings with a glass of warm water infused with freshly squeezed lemon juice. It helps alkalise the body, aids digestion, and flushes out toxins, making it an excellent way to begin your daily detox routine
Sip on herbal teas: Swap your regular cup of tea or coffee with herbal teas such as green tea, dandelion tea, or ginger tea. These teas are rich in antioxidants and can promote detoxification by stimulating your liver and aiding in the elimination of toxins
Eat more fibre: Include plenty of fibre-rich foods in your diet, such as fruits, vegetables, whole grains, and legumes. Fibre acts as a natural cleanser for your digestive system, promoting regular bowel movements and helping to remove toxins from your body
Hydrate, hydrate, hydrate: Staying hydrated is essential for supporting your body's detoxification processes. Aim to drink at least eight glasses of water a day to help flush out toxins and keep your body functioning optimally
Sweat it out: Exercise is a great way to detoxify your body. Engage in activities that make you sweat, such as jogging, yoga, or sauna sessions. Sweating helps eliminate toxins through your skin, leaving you feeling refreshed and revitalised
Limit alcohol and caffeine intakes: Alcohol and caffeine can put a strain on your liver and hinder its ability to detoxify your body effectively. Limit your intake of these beverages and opt for healthier alternatives such as herbal teas or infused water
Limit alcohol and caffeine intakes: Alcohol and caffeine can put a strain on your liver and hinder its ability to detoxify your body effectively. Limit your intake of these beverages and opt for healthier alternatives such as herbal teas or infused water
Get sufficient sleep: Quality sleep is crucial for overall health and well-being, including detoxification. Aim for 7-9 hours of uninterrupted sleep each night to allow your body ample time to repair and regenerate
Practise mindful eating: Pay attention to what you eat and how it makes you feel. Opt for whole, nutrient-dense foods and avoid processed and sugary snacks. Chewing your food slowly and mindfully can aid digestion and prevent overeating