Moneycontrol News | March 29, 2024 | Images: Canva
Berries: Bursting with antioxidants like anthocyanins and vitamin C, berries combat oxidative stress. Their high polyphenol content aids in maintaining skin elasticity, keeping those fine lines and wrinkles at bay
Avocado: Packed with healthy fats, vitamins E and C, as well as antioxidants, avocados promote skin hydration and elasticity. They also contain compounds that protect against UV damage, contributing to a youthful skin
Citrus fruits: Oranges, lemons, grapefruits, and their citrus cousins boast high levels of vitamin C, a potent antioxidant crucial for collagen synthesis. This vitamin aids in skin repair and protects against sun damage
Pomegranate: Regarded as a symbol of vitality and fertility, pomegranates are loaded with antioxidants such as punicalagins and anthocyanins. These help preserve collagen and elastin, essential proteins that maintain skin structure and firmness
Kiwi: It is a powerhouse of vitamin C and E, both vital for skin health. They work in tandem, fighting free radicals and supporting collagen production, thereby reducing the appearance of wrinkles and fine line
Watermelon: It contains lycopene, a potent antioxidant known for its skin-protective properties. It shields the skin from UV rays and environmental pollutants, reducing the signs of ageing caused by sun exposure
Grapes: Red and purple grapes contain resveratrol, an antioxidant known for its anti-ageing effects. It aids in cell renewal and protects against damage caused by free radicals, leading to youthful skin
Apples: An apple a day not only keeps the doctor away but also helps in maintaining youthful skin. Apples are rich in antioxidants and flavonoids, which promote collagen synthesis and prevent premature ageing