8 Things That Will Help You Kickstart Your Weightloss Journey

Producer: Shreeja Bhattacharya

Healthy Eating Habits: Focus on whole foods, fruits, vegetables, and lean proteins.

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Regular Exercise: Incorporate both cardio and strength training exercises into your routine.

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Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and aid digestion

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Limit Processed Foods: Cut down on processed foods, sugary drinks, and snacks.

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Get Adequate Sleep: Aim for 7-9 hours of quality sleep each night to support weight loss.

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Reduce Stress: Practice stress-reducing techniques like meditation or yoga.

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Stay Consistent: Stick to your plan and make healthy choices consistently.

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Set Clear Goals: Define your weight loss goals and create a plan to achieve them.

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