8 Types Of Food Bad For Your Heart

Producer: Shreeja Bhattacharya

Processed Meats: High in unhealthy fats and sodium, linked to heart disease and stroke.

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Sugary Foods: Excessive sugar intake can lead to obesity and increase heart disease risk.

High-Sodium Foods: Excessive salt can lead to high blood pressure, a major risk factor for heart disease.

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Saturated Fats: Found in red meat and full-fat dairy, can raise cholesterol levels.

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Fast Food: Typically high in unhealthy fats, sodium, and calories, detrimental to heart health.

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Sugar-Sweetened Beverages: High sugar content can contribute to weight gain and heart disease.

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Highly Processed Carbs: Foods like white bread and pastries can lead to weight gain and heart problems.

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Excessive Alcohol: Can raise blood pressure and contribute to heart disease if consumed in large amounts.

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