7 Benefits Of Consuming Avocado

Producer: Shreeja Bhattacharya

Heart Health: Rich in monounsaturated fats, avocados can lower bad cholesterol and reduce heart disease risk.

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Nutrient Dense: Packed with vitamins C, E, K, and B-6, as well as folate and potassium.

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Weight Management: The healthy fats and fibre in avocados help you feel full longer.

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Eye Health: Contains lutein and zeaxanthin, antioxidants important for eye health.

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Skin and Hair: The vitamins and fats in avocados can improve skin and hair health.

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Digestive Health: High fiber content supports digestion and helps maintain a healthy gut.

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Blood Sugar Control: The monounsaturated fats in avocados can improve insulin sensitivity.

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