7 Benefits Of Consuming Tomatoes In Summers

Producer: Shreeja Bhattacharya

Hydration: Tomatoes are about 95% water, helping you stay hydrated in hot weather.

Antioxidants: Rich in antioxidants like lycopene, tomatoes help protect skin from sun damage.

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Vitamins and Minerals: Tomatoes are a good source of vitamins A, C, and K, and potassium.

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Digestive Health: The fibre in tomatoes aids digestion and helps prevent constipation.

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Weight Management: Low in calories and fat, tomatoes can be a part of a weight-loss diet.

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Heart Health: The lycopene in tomatoes may help reduce the risk of heart disease.

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Bone Health: Tomatoes contain vitamin K and calcium, important for bone health.

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