With high water content, cold milk can keep your body hydrated.
Drinking a glass of cold milk before bed may promote better sleep.
It can help control cravings by keeping you full for a longer period of time.
Cold milk offers relief from acidity, heartburn and aids digestion.
The protein content in milk aids in muscle repair, making it an ideal post-workout beverage.
Calcium and vitamin D in cold milk help in maintaining bone health.
Did you know consuming cold milk can support weight loss?
The calcium and phosphorus in milk help strengthen dental health.
It contains carbohydrates, making it a convenient energy source for your body.
The healthy fats present in the milk help lower blood pressure.