8 Benefits Of Consuming Amla In Summers

Producer: Shreeja Bhattacharya

Amla is rich in vitamin C, which boosts immunity and helps the body fight infections common in summer.

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It helps in keeping the body cool and hydrated, reducing the risk of heat strokes.

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Amla aids in digestion, preventing common digestive issues like constipation and acidity, which can be aggravated in summer.

It has antioxidant properties that protect the skin from UV damage and premature aging caused by sun exposure.

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Amla helps in detoxifying the body, eliminating toxins accumulated due to excessive sweating in summers.

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It promotes hair health, preventing issues like dryness and dandruff that can worsen in hot weather.

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Amla helps in maintaining healthy blood sugar levels, which can fluctuate due to high temperatures.

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It provides a natural source of energy and vitality, combating fatigue and lethargy common in summer.

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