ఎముకల బలానికి ఐదు సూపర్ ఫుడ్స్..

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శరీరంలో ఎముకలు అత్యంత ముఖ్యమైనవి.

[{"selector":"#anim-c8dac181-d734-4952-8c43-c580e55c0842","keyframes":[{"offset":0,"transform":"translate3d(0, -143.79481%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.435100572%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.746783836000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.162233679000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.243199036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-e16ee33c-9a53-431e-a1c9-e4e4f8cf9a04","keyframes":{"transform":["translate3d(-111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-52d3558e-bf16-4bfb-837e-7290f18e3acc","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

వీటిని దృఢంగా ఉంచుకోకపోతే వయసు మళ్లిన తర్వాత సమస్యలు వస్తాయి.

[{"selector":"#anim-90b5d46d-e6a2-4cc9-909c-8124ec79858f","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f8f462-369a-42b4-9996-d76415691030","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c87a00-a42b-43e5-bb3a-5311aa3b8c7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-faa1bfae-30c2-4a79-9532-50ddec475c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17a88df1-cf8a-4a00-b094-fcd6f177a29e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఎముకల ఆరోగ్యానికి తగినంత కాల్షియం తీసుకోవాలి.

[{"selector":"#anim-5695daa9-f37f-4e12-8f1d-0e6d5ce2f4d7","keyframes":{"transform":["translate3d(106.92521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-02ddd462-af60-41e2-8652-133cfbd94250","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-db0d49f2-037a-4df3-bad0-89ef2751bb05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56568626-bc16-473a-88fc-58ffd120fc4f","keyframes":{"transform":["translate3d(0px, 158.81223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పాలలో కాల్షియం పుష్కలంగా ఉంటుంది. కానీ, కొంత మందికి పాలు పడదు.

[{"selector":"#anim-ee1c56f8-68ab-4453-a239-89ef66b39fff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa427e2-0a42-4b1f-87cf-5c0b309e5e9a","keyframes":{"transform":["translate3d(0px, -99.64157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7927ef38-5fa4-4c5e-b934-ec8ca01b7304","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c05c9c60-66fd-4f3c-b855-df11bbbd0d86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37b866b-5572-48f2-81ac-5e326f0c9909","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఎముకలకు మేలు చేసే ఐదు నాన్-డెయిరీ ఫుడ్స్ ఏంటో తెలుసుకుందాం.

[{"selector":"#anim-725ef4e5-73a7-4230-9c20-438527da964b","keyframes":{"transform":["translate3d(106.92521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bc2cd5ce-e7b4-42f8-a83f-6debd89053ed","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-22330392-095f-47ac-bdce-d7c575c22d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad1de2a0-07c2-47c6-9495-2939d314a6eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

బాదం.. అరకప్పు బాదంపప్పులో 100 మి.గ్రా కాల్షియం ఉంటుంది.

[{"selector":"#anim-a30180f1-d6b7-4886-b2f2-b9ab07587e50","keyframes":[{"offset":0,"transform":"translate3d(0, -143.79481%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.435100572%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.746783836000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.162233679000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.243199036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-683000f4-8735-4438-9c28-eb8449a3849a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2571c055-a3bb-4fef-9ae0-468e8cc80c80","keyframes":{"transform":["translate3d(0px, 120.40668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్రకోలీ.. ఒక కప్పు పచ్చి బ్రకోలీలో 43mg కాల్షియం ఉంటుంది.

[{"selector":"#anim-eab20c6c-aa80-4fc3-b255-61522a492007","keyframes":{"transform":["translate3d(106.92521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead10382-35a7-4d2c-a0f1-b11875003ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0e6467-6d5e-43c4-b4c2-3045bbeab45b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3c4a2ce5-e6b1-45e6-b781-e81cc5d33a1c","keyframes":{"transform":["translate3d(-111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29c68af-fd89-474d-bdc7-837ebf72ee56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22c49a7-90e2-445a-bdf8-018a2fad66af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

టోఫు.. టోఫు అనేది సోయాబీన్స్ నుంచి తయారైన ఫుడ్. దీంతో ఎముకల ఆరోగ్యం మెరుగుపడుతుంది.

[{"selector":"#anim-456c8159-1f29-4ac9-8979-91695561073b","keyframes":{"transform":["translate3d(106.92521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ec97cf60-f5e5-44d3-addd-42a76e6ff5ca","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-71aeca3c-9c16-4d0b-aa73-746c6bf7ca1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-234c18dd-fb3a-4019-8017-12a2d9fa1b9f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అంజీర్.. ఒక అంజీర్ పండులో 55mg కాల్షియం ఉంటుంది.

[{"selector":"#anim-2f702d5b-fab8-4e0b-a882-1cb3837e1946","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca6ea8f-a91f-4b99-95b2-1b5248d01afb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375492a7-e1f9-4a33-93d2-3848d18fcdaf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18a538fd-c558-4a4b-9edf-845964d3a958","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f6b7f2-449b-4648-96b2-02deeba46e02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c43ce8-bd46-43f8-8c55-62b845236bae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఆరెంజ్.. ఒక ఆరెంజ్ పండు నుంచి 65 mg కాల్షియం లభిస్తుంది.

[{"selector":"#anim-70236dc4-4a98-49ba-a022-f354fcc95a26","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0ffe107f-452e-4bba-9825-8382e5cf6e4d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3e93a2df-ca00-43b3-bc6b-018403e6673f","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d89bf675-344e-402a-8086-c0618b50fe42","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ఎముకల బలానికి ఐదు సూపర్ ఫుడ్స్..

ఎముకల బలానికి ఐదు సూపర్ ఫుడ్స్..

శరీరంలో ఎముకలు అత్యంత ముఖ్యమైనవి.

వీటిని దృఢంగా ఉంచుకోకపోతే వయసు మళ్లిన తర్వాత సమస్యలు వస్తాయి.

ఎముకల ఆరోగ్యానికి తగినంత కాల్షియం తీసుకోవాలి.

పాలలో కాల్షియం పుష్కలంగా ఉంటుంది. కానీ, కొంత మందికి పాలు పడదు.

ఎముకలకు మేలు చేసే ఐదు నాన్-డెయిరీ ఫుడ్స్ ఏంటో తెలుసుకుందాం.

బాదం.. అరకప్పు బాదంపప్పులో 100 మి.గ్రా కాల్షియం ఉంటుంది.

బ్రకోలీ.. ఒక కప్పు పచ్చి బ్రకోలీలో 43mg కాల్షియం ఉంటుంది.

టోఫు.. టోఫు అనేది సోయాబీన్స్ నుంచి తయారైన ఫుడ్. దీంతో ఎముకల ఆరోగ్యం మెరుగుపడుతుంది.

అంజీర్.. ఒక అంజీర్ పండులో 55mg కాల్షియం ఉంటుంది.

ఆరెంజ్.. ఒక ఆరెంజ్ పండు నుంచి 65 mg కాల్షియం లభిస్తుంది.

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