इंफेक्शन से बचने के लिए खाएं ये चीजें!

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इंफेक्शन होना एक कॉमन परेशानी है.

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वायरल इंफेक्शन होने के कई कारण हो सकते हैं.

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जैसे किसी इन्फेक्टेड इंसान के कॉन्टैक्ट में आना.

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इससे बचने के लिए खाएं ये सुपरफूड्स.

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लहसुन का सेवन करें.

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अदरक भी रोजाना खाएं.

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हल्दी संक्रमण को कम करता है.

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शहद खाना भी लाभदायक होगा.

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रोजाना दही जरूर खाएं.

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