शराब पीने से पहले खाएं ये 7 चीजें

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शराब पीने से पहले अच्छा और पौष्टिक खाना जरूर खाना चाहिए.

[{"selector":"#anim-63bf67f6-81f1-44ed-8ed5-cf84a2dcc653","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac1c7858-012f-47d1-9786-75829f13d2cc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7e41dd-0ffc-447a-826f-b36b0e6835c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c3413d-e552-48ce-9510-e6f05f2a944a","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे शराब के सेवन के बाद हैंगओवर कम होगा.

[{"selector":"#anim-408d6311-74c3-4852-b8db-40a3857aa97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d16a08b-2b97-4176-b9e4-91c06e88b8a8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e15ecd1-934d-47d8-93ff-4ef5eea5ba1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1b6f4b-791f-4a4a-870c-31b69c01e9c8","keyframes":{"transform":["translate3d(0px, 191.42059%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन फूड आइटम्स को आप ड्रिंक करने से पहले खा सकते हैं.

[{"selector":"#anim-d95347d0-c39a-4cfa-83c7-9a95b6cc00c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8838c5-1cc5-4028-b6e8-a8fbfd6227d6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e580c4-97d1-41d1-87b2-fc883f5c0261","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a86cf5-80e6-4eb2-82b5-18e2949561fd","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप केला खा सकते हैं.

[{"selector":"#anim-d3768912-dd27-4a09-a5ef-5e38a72622d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbdb945-4d5c-47a5-99ba-8249bc8cc522","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df39ae53-1061-43b8-9a43-66084ca2b742","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e7fad92-f171-49b0-8da7-296611145c94","keyframes":{"transform":["translate3d(0px, 362.43371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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ओट्स भी फाइबर का अच्छा सोर्स है.

[{"selector":"#anim-bfa8e806-ac12-48fb-8652-8beac16becb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9f999e-5bd4-49aa-84f8-dc68b13b87c6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60fa985-f961-4624-ba20-93ed3eec2a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b78a0f2-67d3-4d6f-a05e-30a54da9398f","keyframes":{"transform":["translate3d(0px, 200.28131%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अंडे में प्रोटीन होता है, इसे खा सकते हैं.

[{"selector":"#anim-26341902-c97c-4cb0-90de-bcc23f020ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06340de5-ba2b-47f8-b8af-b7f8c58d4d17","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1619cd-a55f-4c4d-9a21-23dea4fb8a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b4b12d-bdee-4812-a2b2-04b057a2b008","keyframes":{"transform":["translate3d(0px, 199.01550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चुकंदर खाना भी फायदेमंद होगा, इसमें एंटीऑक्सीडेंट होते हैं.

[{"selector":"#anim-15cb79bb-9e2c-4ad2-be98-8d0dbffd1680","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9182fd-698c-4424-b6ff-ae1b0cebae30","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f999421b-4b0d-4225-a470-d6f15e538ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86556a8-821e-4f59-ab50-b6772e466473","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप शराब पीने से पहले खट्टे फल खा सकते हैं.

[{"selector":"#anim-49fb1023-a34b-4bbd-80ff-54e104b26169","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b21d99-ccd6-448a-90d1-84e005d03bc8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852974cc-7b5a-4d0d-ae07-e8efaf692270","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bc0e12-f100-4aca-bde1-dfb4800d3054","keyframes":{"transform":["translate3d(0px, 201.54711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ग्रीक योगर्ट को आप एक रात पहले खा सकते हैं.

[{"selector":"#anim-5dd9aafa-50df-40ec-bb13-3bc886d819bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ea3732-8705-4989-ab64-ef0970b585ef","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad2db31-5cf6-46a7-94ba-751782b4953b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce82caee-bf4d-4426-a16f-30587e8e8163","keyframes":{"transform":["translate3d(0px, 201.54711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शकरकंद खाना भी लाभदायक होगा.

[{"selector":"#anim-ddd73e5e-c185-4319-8c1f-b99cc0642a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8abfbf1-8e41-49bd-bb67-7b9b6efc87fb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a0608f-e925-4496-aca6-c1c3da00c529","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4153a15-bdb7-4e8b-a5ac-c5bc2d2d3262","keyframes":{"transform":["translate3d(0px, 190.15471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शराब पीने से पहले खाएं ये 7 चीजें

शराब पीने से पहले अच्छा और पौष्टिक खाना जरूर खाना चाहिए.

इससे शराब के सेवन के बाद हैंगओवर कम होगा.

इन फूड आइटम्स को आप ड्रिंक करने से पहले खा सकते हैं.

आप केला खा सकते हैं.

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ओट्स भी फाइबर का अच्छा सोर्स है.

अंडे में प्रोटीन होता है, इसे खा सकते हैं.

चुकंदर खाना भी फायदेमंद होगा, इसमें एंटीऑक्सीडेंट होते हैं.

आप शराब पीने से पहले खट्टे फल खा सकते हैं.

ग्रीक योगर्ट को आप एक रात पहले खा सकते हैं.

शकरकंद खाना भी लाभदायक होगा.