रोजाना पान के पत्ते चबाने के 5 फायदे!

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पान खाना एक प्राचीन भारतीय प्रथा है.

[{"selector":"#anim-795a1e13-76b9-4b4b-8e50-2470ef6d6626","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f5faa8-cb77-4d3b-90a9-d448b976600d","keyframes":{"transform":["translate3d(0px, -99.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0a9ada-b116-414a-8608-e071d2f0d399","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59367692-0ad5-45e5-b4be-8a96c26edf35","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पान के पत्ते में ढेर सारे औषधीय गुण मौजूद होते हैं.

[{"selector":"#anim-5fbedffa-9f6e-4c23-a35f-6e4d7abc649f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce46b5b5-048d-4acd-8ba1-a25a59be50a2","keyframes":{"transform":["translate3d(0px, -99.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5d858f-98d0-4432-a905-a4792e14ed31","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43492342-076e-4cbc-aa83-0635dd773fba","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें विटामिन सी, कैरोटीन, कैल्शियम आदि मौजूद होते हैं.

[{"selector":"#anim-63505eb5-3770-4400-8704-90c7b56e7c69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da174e6-5f4a-457d-a9f6-a8d3f3f9057c","keyframes":{"transform":["translate3d(0px, -99.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c391e3c-627e-4c20-9aa5-12172223f68b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba3d8d3-0eae-4bb4-ba05-985de3b35a09","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पान खाने से ब्लड शुगर लेवल को कंट्रोल किया जा सकता है.

[{"selector":"#anim-8961deaf-4ccf-4e40-be15-999282e9454b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96bb6388-cdd1-4e86-9d5d-d819c7af3812","keyframes":{"transform":["translate3d(0px, -99.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e198be28-78c2-4368-9781-a2f1a535b58a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc82cec8-6ae9-456d-a614-e90839166b2f","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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पान शरीर की चर्बी को कम करता है, जिससे वजन नहीं बढ़ता.

[{"selector":"#anim-d0ca79d8-dfe8-4fae-8771-d7e2302964d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d714da75-7a97-470b-82d6-b220685d7bf6","keyframes":{"transform":["translate3d(0px, -99.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4965cc3f-0426-4437-a9b1-2d113b4d36f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef194d5-0065-4ce4-b868-214774be030f","keyframes":{"transform":["translate3d(117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पान की पत्तियां खाने के लिहाज से थोड़ी कसैली होती हैं.

[{"selector":"#anim-52e0aeb3-f10c-4530-9ad8-02d3121a264d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378fef78-eef6-42a0-85c4-42a96054cf16","keyframes":{"transform":["translate3d(0px, -99.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c177ce8-8d96-4654-a703-c63692c42674","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a0d2fa-dba2-4f1b-a439-67636c140392","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पान के पत्तों को चबाना पाचन क्रिया के लिए बहुत फायदेमंद माना जाता है.

[{"selector":"#anim-c2f23c40-086c-4de8-8c4a-ae72fa7b27f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1d7f33-9ff4-425d-b4d2-676c535087b1","keyframes":{"transform":["translate3d(0px, -99.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c704109c-abbc-4e8c-8b29-222248635d52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf7dc0d-9621-419d-86ee-4e52475db39b","keyframes":{"transform":["translate3d(110.65090%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कब्ज एसिडिटी जैसी समस्याओं से निजात पाने के लिए पान की पत्तियां चबानी चाहिए.

[{"selector":"#anim-5f94cbb7-35c0-4f75-80bd-c33893d5d35e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f964f5e8-dd2a-4572-b5b1-343c9e1d10be","keyframes":{"transform":["translate3d(0px, -99.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c6b633-2265-4174-ba49-a6803e3d92c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ab7726-6544-4d43-8511-e23b647aed37","keyframes":{"transform":["translate3d(109.91253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन पत्तियों में पाए जाने वाले तत्व मसूड़ों की सूजन को कम करते हैं.

[{"selector":"#anim-d77a8ded-a6e3-4a0e-8603-df0a08fb24e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b12276-8f92-4c87-a8d3-54f2ebef922b","keyframes":{"transform":["translate3d(0px, -99.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ffd374-ff44-43bd-88d3-d3b84664e75f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18a10db-533e-44fc-9b52-96d27296743c","keyframes":{"transform":["translate3d(117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना पान के पत्ते चबाने के 5 फायदे!

पान खाना एक प्राचीन भारतीय प्रथा है.

पान के पत्ते में ढेर सारे औषधीय गुण मौजूद होते हैं.

इसमें विटामिन सी, कैरोटीन, कैल्शियम आदि मौजूद होते हैं.

पान खाने से ब्लड शुगर लेवल को कंट्रोल किया जा सकता है.

MORE NEWS...

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पान शरीर की चर्बी को कम करता है, जिससे वजन नहीं बढ़ता.

पान की पत्तियां खाने के लिहाज से थोड़ी कसैली होती हैं.

पान के पत्तों को चबाना पाचन क्रिया के लिए बहुत फायदेमंद माना जाता है.

कब्ज एसिडिटी जैसी समस्याओं से निजात पाने के लिए पान की पत्तियां चबानी चाहिए.

इन पत्तियों में पाए जाने वाले तत्व मसूड़ों की सूजन को कम करते हैं.