Producer: Mehak Pal Editor: Sujata Singh
Spending time in nature can offer numerous mental health benefits. Here are some ways to connect with nature.
Walking in natural settings on a daily basis provides exercise and exposure to greenery, reducing stress and promoting overall mental well-being.
Doing meditation in nature can enhance mindfulness as well as emotional balance.
Gardening is a physical activity that also provides a sense of accomplishment. It also connects people with the natural cycle of growth and renewal.
Be it yoga, jogging, or other activities, doing them in nature enhances the benefits by combining physical activity with exposure to fresh air and natural surroundings.
Taking photographs in nature allows for a deeper connection with the environment.