आंतों के लिए नुकसानदायक हैं ये फूड्स

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आंत हमारे ओवऑल हेल्थ के लिए बहुत जरूरी है.

[{"selector":"#anim-a01b0db1-8239-4518-bd40-774c751aad16","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05ed1a9-ce5b-4577-a96e-62f1c7f745df","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fefa6b-b4f2-44f7-a90b-814f35cdfa62","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da26cb9-c4ae-493d-9aaf-d47ed64cfb9e","keyframes":{"transform":["translate3d(0px, 201.54711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंत की लाइनिंग का सीधा संबंध हमारे दिमाग से है.

[{"selector":"#anim-919eaebc-3fcc-40f1-aa27-79d5bb646f64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebbce6a0-1a10-4e7b-96ac-6904a78d58bb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d1ec3a-4a56-4306-b042-53da2905ee30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d6ac4b-617d-463b-b5d8-58242d2a3318","keyframes":{"transform":["translate3d(0px, 195.21801%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंतों में सूजन पैदा करने वाले फूड.

[{"selector":"#anim-bbb42c50-4e30-4843-8a11-7efd39bc2a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd93fc3-52f8-4952-b214-cf2c36f6e30e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3df1f5-9058-4922-819d-e59f9ed643b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f845bd0b-52c7-49e6-969c-d069a79f80b5","keyframes":{"transform":["translate3d(0px, 195.21801%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पैस्ट्रीज, व्हाइट राइस, पास्ता, व्हाइट पोटैटो, चिप्स आदि रिफाइंड फूड के उदाहरण हैं.

[{"selector":"#anim-850d9630-9e11-4ae9-9312-7284d34be37f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca41c3c5-2da1-47be-8d84-d86f716ab40f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c480becd-ed88-4139-b70a-b5387c8fd976","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7baa802d-adf2-4d3d-8a00-f4fc2304cc08","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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रेड मीट का ज्यादा सेवन आंत के लिए सही नहीं है.

[{"selector":"#anim-f699b2bc-7850-4f13-bbde-415c4b1372a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0840363-a269-42f1-9456-b7e65fd8b386","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9164b38a-e9ab-4489-989d-21209285a7fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301157b9-4f49-408b-92f3-3d5a13644876","keyframes":{"transform":["translate3d(0px, 195.21801%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोडा, एनर्जी ड्रिंक, फ्रूट जूस आदि शुगरी ड्रिंक है.

[{"selector":"#anim-c4def429-4500-4174-8f32-5f360ef61585","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e108abe-beec-4fcd-a967-108ca05694e5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0575bb29-a390-4fc1-b99d-d6ec41f0c834","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbefd92-d316-447d-9cfb-04186a69895a","keyframes":{"transform":["translate3d(0px, 192.68640%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन पेय पदार्थों का ज्यादा सेवन करने से पेट में एसिड ज्यादा बनता है.

[{"selector":"#anim-d84b8cbb-a831-487a-af98-061d5426df15","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b07011-5392-49b4-b747-b28ee0c698dd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2874149-50ae-4377-920b-011728cf0877","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551e3502-1925-4ab7-b808-2d0bc97f9a05","keyframes":{"transform":["translate3d(0px, 150.61726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे आंत में सूजन होने का खतरा बढ़ जाता है.

[{"selector":"#anim-6038697d-22e4-4aa2-a264-c324e3ec2955","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c890d0-8498-41ef-847a-1bd06904ca9d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831a43d4-7b99-4f1b-8216-1c60b28098d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb9e307-707f-489f-8b6f-c09f5e2c9f25","keyframes":{"transform":["translate3d(0px, 195.21801%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पेट की सेहत के लिए तली-भुनी चीजें फायदेमंद नहीं है.

[{"selector":"#anim-5b7919d3-b4f4-4725-ae78-943463d9c607","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a030be-1e67-4d12-b88b-412b58ef390f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ca3229-cce2-47b2-b203-146fd2c130a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363f9ebc-1771-4b27-8017-82a32a3c3f78","keyframes":{"transform":["translate3d(0px, 192.68640%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंतों के लिए नुकसानदायक हैं ये फूड्स

आंत हमारे ओवऑल हेल्थ के लिए बहुत जरूरी है.

आंत की लाइनिंग का सीधा संबंध हमारे दिमाग से है.

आंतों में सूजन पैदा करने वाले फूड.

पैस्ट्रीज, व्हाइट राइस, पास्ता, व्हाइट पोटैटो, चिप्स आदि रिफाइंड फूड के उदाहरण हैं.

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रेड मीट का ज्यादा सेवन आंत के लिए सही नहीं है.

सोडा, एनर्जी ड्रिंक, फ्रूट जूस आदि शुगरी ड्रिंक है.

इन पेय पदार्थों का ज्यादा सेवन करने से पेट में एसिड ज्यादा बनता है.

इससे आंत में सूजन होने का खतरा बढ़ जाता है.

पेट की सेहत के लिए तली-भुनी चीजें फायदेमंद नहीं है.