गर्मियों में रोजाना खाएं इतने अंडे!

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अंडे में प्रोटीन, विटामिन, और मिनरल्स की भरपूर मात्रा होती है.

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अंडे को पोषक तत्वों का खजाना माना जा सकता है.

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अंडे में कोलीन नाम का पोषक तत्व होता है.

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जिससे दिमागी ताकत बढ़ती है.

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अंडे में विटामिन डी भी होता है, जो कैल्शियम को अवशोषित करने के लिए ज़रूरी है.

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इससे हड्डियां मज़बूत होती हैं.

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अंडे में ल्यूटिन और ज़ेक्सैंथिन जैसे ज़रूरी एंटीऑक्सीडेंट भी होते हैं.

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जो आंख के रेटिना में जमा होते हैं.

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