10 poses to beat the summer heat and find inner balance

Sitali Pranayama: This breath-cooling technique involves inhaling through a curled tongue

Forward Fold (Uttanasana): A calming pose from ancient India that relieves tension and promotes relaxation

Seated Forward Bend (Paschimottanasana): This stretch originates from classical yoga and calms the mind

Tree Pose (Vrksasana): Rooted in traditional yoga, it improves balance and concentration while offering a cooling effect

Child's Pose (Balasana): Derived from Hatha yoga, it provides a gentle stretch and soothes the nervous system

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Corpse Pose (Savasana): A classic relaxation posture originating from ancient Indian yoga that encourages deep rest and rejuvenation

Camel Pose (Ustrasana): This backbend originates from hatha yoga and energises while cooling the body

Legs-Up-The-Wall Pose (Viparita Karani): A restorative pose from traditional yoga that calms the mind and relieves tyred legs

Extended Triangle Pose (Utthita Trikonasana): A balancing posture from classical yoga that stretches the sides of the body, aiding in cooling

Fish Pose (Matsyasana): Rooted in traditional yoga, it opens the chest and throat, promoting deep breathing and cooling