8
benefits of eating dinner early
Improves Digestion: Early dinners give your body more time to digest food before bedtime
Better Sleep Quality: Eating earlier can promote better sleep by allowing your body to fully digest
Stabilises Blood Sugar: Eating dinner early can help stabilise blood sugar levels throughout the night
Weight Management: Avoiding late-night meals may help in weight management and prevent overeating
Enhances Metabolism: Early dinners can boost metabolism as your body processes food more efficiently
Reduces Acid Reflux: Early dinners minimise the risk of acid reflux by allowing time for digestion
Increases Energy Levels: With a lighter meal in the evening, you may feel more energised and alert
Better Mood: A well-timed dinner can positively impact mood by preventing hunger pangs and discomfort
Ramzan 2024:
Iftar drinks to quench your thirst after fasting
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