Producer: Priyanka Das Editor: Manuj Yadav
Ginger comes with a number of health advantages. It is known to be a rich source of vitamins, copper and manganese. But ginger intake in large amounts can also be harmful as it can heat up the body system in summer.
Indian cuisine is incomplete without some chillies in it. But you should avoid consuming more chillies during summer as capsaicin present in them might cause burning and irritation in your body.
Garlic carries several health advantages and is widely recommended for consumption during the winter. But when it comes to the summer season, you should use this superfood in moderate quantity as it increases the body heat. So there is a high chance that it may cause bad breath, bleeding and an acid influx.
Clove should be consumed very carefully during summer. People who suffer from bleeding problems (menorrhagia, epistaxis, haemorrhoids etc.) should avoid clove during hot weather.
Adding a pinch of hing (asafoetida) to our food enhances its taste and is also good for our metabolism. But people who suffer from inflammation in their blood should consume it very carefully during the hot months.