जल्दी होता है स्ट्रेस? ऐसे होगा मिनटों में गायब

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[{"selector":"#anim-86570143-6ec6-4fe6-ba5a-c06e3d9f0e61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066db8f9-943f-4a1a-a6d0-19991dd01749","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32184ff-2aed-4dbd-b13d-8b3103b8d1f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आज के दौर की लाइफस्टाइल में स्ट्रेस होना नॉर्मल है.

[{"selector":"#anim-0466f6d3-e3e4-41fc-a540-87cd6e2451fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e74b61ea-44ee-448f-8c72-9cfd15c8e9a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd606ce8-a8bb-4457-b817-0b740f90c0d8","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेस से छुटकारा पाना ज्यादा मुश्किल काम भी नहीं है.

[{"selector":"#anim-ba990d11-8b02-4102-bbe1-86d13052b199 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e994cbf-d177-40f9-a395-6710ce202441","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b9d88c-b514-4c25-84d2-722dfd11d42d","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्थलाइन के अनुसार, कुछ तरीके तनाव से छुटकारा दिलाएंगे.

[{"selector":"#anim-9fffcac2-6e4c-41ca-a306-24109d2ca45b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a95860a-b36d-4bec-bb01-63224c494ec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f01e6e-64da-48d4-b3ae-3170f1f024dd","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेस से छुटकारा पाने के लिए च्युइंगम चबाना बेस्ट ऑप्शन है.

[{"selector":"#anim-4653f707-3e7d-4dae-a836-09cae3882f47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92e5017f-4500-4eb4-8d5a-701e79a7ebd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f2111a-c32b-4b3c-9cfb-2670d24038c9","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चाय को बॉडी की बेस्ट स्ट्रेस रिडक्शन थेरेपी माना जाता है.

वैलेंटाइन डे 2024: एक दिन नहीं, सातों दिन धूम से मनाएं वैलेंटाइन वीक, जानें किस दिन क्या फेस्टिवल दौड़ेते-दौड़ते अमेरिका पहुंच जाएं, फिर भी पेट की चर्बी नहीं होगी कम, अगर नहीं सुधारेंगे ये 5 गलतियां Men Grooming tips: 2024 में मर्दों के लिए खास हैं ये 5 हेयरस्टाइल, निखर जाएगा पूरा व्यक्तित्व! Surya Grahan 2024: भारत में इस साल नहीं दिखाई देगा एक भी सूर्य ग्रहण, क्या सूतक काल होगा मान्य? ज्योतिषाचार्य से जानें

[{"selector":"#anim-d715a949-9d39-413b-b805-5dac6f96b547","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4140c9a-947f-4025-bc40-b1ba98e396bb","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa0e57a-25e7-4ea8-bb3a-5e72188c536f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अरोमाथेरेपी की मदद से स्ट्रेस को गुडबाय कहा जा सकता है.

[{"selector":"#anim-f4da292c-438c-49fa-9896-9b75af751db3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-57.57211511265531%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-709502fb-5aaa-4ac7-84eb-3b02b019c55e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084713f1-5425-4ed9-9c5e-ad2a0d3ca047","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेस फ्री रहने के लिए काम के बीच में स्ट्रेचिंग कर सकते हैं.

[{"selector":"#anim-c025e13f-8197-4bd7-a15a-f98fca8b16e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbdce8c3-4f67-495a-a7de-71a5f27a40ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49df5c08-8f88-40c7-97e1-16e0428d4b84","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तनाव दूर करने के लिए डीप ब्रीदिंग मेथेड भी अच्छा ऑप्शन है.

[{"selector":"#anim-3c24f7d4-af85-4199-a1a6-7fb3529924da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870cc030-0d83-4062-bed2-f8bcc2a1b363","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b507d52-5b9d-4ed5-918e-cbdec180f6a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] स्ट्रेस, एंजाइटी, डिप्रेशन दूर करने में योग काफी मददगार है.