शाकाहारी लोग प्रोटीन के लिए खाएं ये 5 चीज

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शरीर के लिए प्रोटीन एक जरूरी पोषक तत्व है.

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प्रोटीन से हड्डियां और मांसपेशियां मजबूत होती हैं.

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ऐसे में शरीर के लिए प्रोटीन बहुत जरूरी है.

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अगर आप शाकाहारी हैं.

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तो प्रोटीन के लिए डाइट में शामिल करें ये चीजें.

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ड्राई फ्रूट्स का सेवन करें.

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डेयरी प्रोडक्ट्स का सेवन करें.

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दालों का सेवन करें.

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कद्दू के बीज खाएं.

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सोयाबीन का सेवन करें.

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