डिलीवरी के बाद भूलकर भी न करें ये 6 काम

Off-white Banner Off-white Banner

प्रेगनेंसी में महिलाओं को सेहत का खास ध्यान रखने की जरूरत होती है.

[{"selector":"#anim-0bfe54ef-6ce6-4682-9fc7-10f65f709026","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1541d4b-59db-41f8-8a35-84cc3658f507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1a66c3-5cfa-46a5-8197-320e6687b169","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

इसके अलावा डिलीवरी के बाद भी सेहत का काफी ध्यान रखना पड़ता है.

[{"selector":"#anim-ab198eaf-02d0-47b4-bf5f-013a7c4cd7da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be02834b-0969-4d9b-a557-64ce2c773e99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3443160-3bcd-41f4-84d7-599b8cd74dd4","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

कई महिलाएं डिलिवरी के बाद कुछ गलतियां कर देती हैं.

[{"selector":"#anim-654564dc-050e-442b-b6bc-2900a567cd3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d1831c-7301-4529-86c1-ab81f2107779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0bd153-0361-4ea8-8005-5b99ebf6bd51","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

जिससे कई दिक्कतें हो सकती हैं.

[{"selector":"#anim-f3abb8ff-312c-4756-b2af-086a98939c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57db0931-fb65-47a0-9161-05f57cb5bfc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1340a1-db63-4f80-a8c6-81b72540ac6e","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

ऐसे में प्रेगनेंसी के बाद न करें ये गलतियां.

[{"selector":"#anim-80ac189d-af5b-42ca-bd0a-e72707c7266d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461e0604-9e4a-4678-884f-f963311a86bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db3f2ed-bc51-42d7-8416-153bbab233fd","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

कोई भी भारी वजन वाली चीज न उठाएं.

[{"selector":"#anim-6cf73e2a-b930-4418-b4c0-1e67019d24c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1314287-f042-4afd-8618-67278aa38e25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32f1421-5265-4892-9e87-a966a9a02b75","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

झुक्कर कोई भी काम न करें.

[{"selector":"#anim-0a0d38b5-9a97-4336-8630-bdcfe949c00c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260b8ecb-63ab-45e9-a64f-13f6b697b6cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bac1df2-6428-492f-af8f-213a77b44902","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

हाइजीन का ध्यान रखें.

[{"selector":"#anim-d4b4767f-d70d-4d87-a3c6-9266b3b20c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1093f91d-5782-40e2-94e6-c3753724f4ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8ecd95-5790-40ac-8673-8f2399da86ed","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

ज्यादा सीढ़ियां न चढ़ें.

[{"selector":"#anim-d30d6aac-7cf5-4948-91ed-bea2ea026445","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b128cdb3-3cb8-493b-ace0-12d471e05fa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6d579b-abae-4295-8dcf-7f564469345b","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner