Producer: Peuli Bakshi
Editor: Mohit Bisht
10 Ways To Make Healthier
Pav Bhaji
Use Whole Wheat Pav
Swap regular buns with whole wheat or multigrain pav for a healthier, fiber-rich option.
Add More Vegetables
Incorporate a variety of vegetables such as bell peppers, zucchini and spinach to increase the dish's nutritional value.
Reduce Butter
Use less butter than the traditional recipe calls for, or substitute with heart-healthy oils like olive oil.
Low-Fat Dairy
Opt for low-fat butter or dairy-free alternatives for topping or cooking to cut down on saturated fats.
Increase Legumes
Add beans or lentils to the bhaji to boost protein content, making it more filling and nutritious.
Use Fresh Spices
Make your spice mix with fresh ingredients to avoid preservatives and excessive sodium in store-bought mixes.
Cut Down Salt
Reduce the amount of salt and rely on the natural flavours of the vegetables and spices to enhance the taste.
No Artificial Colours
Avoid using food colorings and let the natural colours of the vegetables shine through.
Serve with Salad
Accompany the pav bhaji with a fresh salad to add fiber, making the meal more balanced and satisfying.
Opt for Baked Pav
Instead of frying or toasting the pav in butter, try baking them until they are crisp for a healthier alternative.
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