10 lifestyle factors that increase the risk of Dementia

Sedentary Lifestyle: Lack of physical activity, originating from modern urban settings, may increase dementia risk

Poor Diet: A diet high in processed foods and sugar, common in Western cultures, can contribute to dementia

Smoking: Tobacco use, prevalent globally, is linked to cognitive decline and higher dementia risk

Excessive Alcohol Consumption: Alcohol abuse, widespread in many societies, may impair brain function and increase dementia risk

Social Isolation: Modern urban living, characterised by busy lifestyles, can lead to social isolation and heightened dementia risk

Chronic Stress: Stressful lifestyles, common in fast-paced societies, may negatively impact brain health and increase dementia risk

Sleep Deprivation: Poor sleep habits, prevalent in modern societies, can impair cognitive function and increase dementia risk

Lack of Mental Stimulation: Minimal intellectual engagement, common in sedentary lifestyles, may raise dementia risk

Obesity: Rising obesity rates, influenced by modern diets and sedentary lifestyles, can contribute to dementia risk

Cardiovascular Health: Poor cardiovascular health, influenced by lifestyle choices, is associated with higher dementia risk

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