मैग्नीशियम की कमी से होते हैं यह रोग

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हेल्दी शरीर के लिए कई तरह के पोषक तत्वों की जरूरत पड़ती है.

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मैग्नीशियम भी शरीर के लिए बेहद जरूरी तत्व है.

[{"selector":"#anim-44d0c1e7-2b35-4b9b-9093-2d55fb5ae629","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9796a26c-617f-4877-8338-ddf4e05a0e1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3840002a-7b3e-43b8-8295-8c68cf0d4bdf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7f827c6f-a5d5-4e2e-87e0-7e7d581c73e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df58b03c-7b41-44bf-8beb-739e149a60b8","keyframes":{"transform":["translate3d(0px, 197.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मैग्नीशियम शरीर में कई तरह के केमिकल रिएक्शंस में प्रमुख रोल निभाता है.

[{"selector":"#anim-0ea8bb60-681e-48a5-b4fc-9d2fb53d3dbc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495da096-4f1f-4060-916d-c324b543bc56","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db30def-c11e-4d1c-90d1-ac6dbd202175","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-24e5eb3e-e803-4eba-83b1-0a4dab6f9c82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7721b41c-6745-4476-97c5-98d1e0e2627b","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मैग्नीशियम एक सूक्ष्म पोषक तत्व है जो अवसाद और चिंता पर सीधा प्रभाव डालता है.

[{"selector":"#anim-e9a6e34e-579e-4fcf-8e94-74da4903779d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff85439e-83d1-4079-a81e-33c006816ade","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-203a794c-8f0c-4d36-9642-df420ca7e910","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-46c8d935-c0cf-42a9-8e34-c33dd29e4767","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097a0676-3e99-401d-9840-8d0e33e5a089","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

इसकी कमी के कुछ संकेतों में शारीरिक और मानसिक थकान, सिरदर्द, डिप्रेशन, अनिद्रा, चिंता,

[{"selector":"#anim-31b8e072-2231-4f3d-af87-2c7cbabaa90d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654c33bd-533e-47c2-9e69-7a5c70ee18c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e486dd7-e6af-4d75-af88-7771235737b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5cf48089-0abf-49b9-aa25-169f84a94b68","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e88db3c-b56c-45fc-88c5-b72688567f07","keyframes":{"transform":["translate3d(0px, 164.42406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मांसपेशियों में ऐंठन, बाल झड़ना, मतली और उल्टी, बार-बार पलकें झपकना, व्यवहार संबंधी समस्याएं आदि हैं.

[{"selector":"#anim-74902d82-ff05-4da3-ad32-5346721cd168","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76db4467-b9fe-440a-8fda-49005d71968b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe8690b-c134-4415-be91-12e6941d9a98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c1483b4b-25df-406f-8fd4-c30444ca9f37","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae38e85a-c346-4bfb-aee6-a5bdf784fdc5","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लगातार इसके निम्न स्तर से उच्च रक्तचाप, टाइप 2 मधुमेह और ऑस्टियोपोरोसिस का खतरा बढ़ सकता है.

[{"selector":"#anim-5e7b0a15-88ca-482c-80f7-2a697a4a9e19","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d92ef6fb-ce39-4e32-b364-5a66d90cf3be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71f1928-134a-4e53-a895-ce0988a95a94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9cc8eaa9-4c48-4590-a31a-c9d9fb0118ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cac693e-c306-4a4b-9f92-a0198a46b0d5","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मैग्नीशियम की कमी से डायबिटीज के अलावा, हार्ट की बीमारी, कमजोरी, थकान, हफन जैसी दिक्कतें आने लगती है.

[{"selector":"#anim-895d44b6-1dfd-426b-8b12-713602bde0d7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b510b56-de5a-40f7-94e4-4f5bce7c3e8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e3ebac-855c-4a1f-859b-a4b94995b8ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-556d3d60-cb7a-4e23-a38b-ee9cf56d4566","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849f86a5-f438-469a-ada5-6519833bf419","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मैग्नीशियम की कमी से कई बार मानसिक स्थिति बिगड़ने की संभावना बढ़ जाती है.

[{"selector":"#anim-fe4235c8-d9e6-4a67-948f-453b01ee588b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1236b526-e089-4dc6-b6c9-37bd9707a6d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c0f0da-fedd-4aec-aab1-b6a0158930e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5055da9-1ea7-4626-b99b-07c895a4a926","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491d3bc9-806f-44cb-8549-9fb09058916a","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मैग्नीशियम की कमी से होते हैं यह रोग

हेल्दी शरीर के लिए कई तरह के पोषक तत्वों की जरूरत पड़ती है.

मैग्नीशियम भी शरीर के लिए बेहद जरूरी तत्व है.

मैग्नीशियम शरीर में कई तरह के केमिकल रिएक्शंस में प्रमुख रोल निभाता है.

मैग्नीशियम एक सूक्ष्म पोषक तत्व है जो अवसाद और चिंता पर सीधा प्रभाव डालता है.

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इसकी कमी के कुछ संकेतों में शारीरिक और मानसिक थकान, सिरदर्द, डिप्रेशन, अनिद्रा, चिंता,

मांसपेशियों में ऐंठन, बाल झड़ना, मतली और उल्टी, बार-बार पलकें झपकना, व्यवहार संबंधी समस्याएं आदि हैं.

लगातार इसके निम्न स्तर से उच्च रक्तचाप, टाइप 2 मधुमेह और ऑस्टियोपोरोसिस का खतरा बढ़ सकता है.

मैग्नीशियम की कमी से डायबिटीज के अलावा, हार्ट की बीमारी, कमजोरी, थकान, हफन जैसी दिक्कतें आने लगती है.

मैग्नीशियम की कमी से कई बार मानसिक स्थिति बिगड़ने की संभावना बढ़ जाती है.