7 Benefits Of Consuming Cucumbers In Summer

Producer: Shreeja Bhattacharya

Cucumbers are hydrating, containing about 95% water, keeping you refreshed in hot weather.

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They are low in calories, making them a great snack for weight management.

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Cucumbers are a good source of vitamins C and K, important for immune function and bone health.

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They contain antioxidants like beta-carotene, which can help protect cells from damage.

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The skin of cucumbers is rich in fibre, aiding in digestion and promoting gut health.

Cucumbers have a high water content and can help prevent dehydration in summer.

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Cucumbers are known to have anti-inflammatory properties, which may help reduce inflammation.

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