How To Keep Your Fitness In Track During Summers

Producer: Shreeja Bhattacharya

Stay hydrated by drinking plenty of water before, during, and after workouts.

Exercise early in the morning or late in the evening to avoid the hottest part of the day.

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Wear light, breathable clothing to stay cool and comfortable during workouts.

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Choose indoor exercise options like yoga, Pilates, or indoor cycling on extremely hot days.

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Incorporate water-rich foods like fruits and vegetables into your diet for hydration.

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Take regular breaks during exercise to rest and cool down, especially in high temperatures.

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Listen to your body and adjust your workout intensity or duration based on how you feel.

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