डिहाइड्रेशन से बचने के लिए पिएं यह ड्रिंक!

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गर्मी के मौसम में शरीर को हाइड्रेट रखना बहुत ही जरूरी होता है.

[{"selector":"#anim-ed7498a8-95c9-471e-9e81-b9c9d92afa8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-594541d9-03b1-445d-8c78-011f28a6f6a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f555e968-4033-45de-a857-0c4f126e3be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab4079b-1f98-4234-9056-1033a329185c","keyframes":{"transform":["translate3d(0px, 151.52408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गर्मियों में डिहाइड्रेशन से बचने के लिए पानी पीना बेहद जरूरी होता है.

[{"selector":"#anim-f075bc99-c621-411d-a898-b3d83c50cd4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b27a4af7-7141-4b17-9a75-5186848f23d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f7dabd8-1ac6-413e-a201-626acd3b27bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74ed71b-cc87-4094-84aa-d0700234bc2d","keyframes":{"transform":["translate3d(0px, 155.06391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसा नहीं करने से सुस्ती, थकान और कमजोरी जैसी समस्याएं महसूस होती हैं.

[{"selector":"#anim-0b15ec66-d263-4fbe-ad4d-bf25b85ee55b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c93d493-6cc8-424d-bde1-ad01a0051fbf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab7f08e8-c02c-41cb-8741-53f3bad7373a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc84b1d1-f895-436d-93a8-6785b2a24648","keyframes":{"transform":["translate3d(0px, 149.75419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कई लोग पानी की कमी को पूरा करने के लिए पानी से भरपूर फलों और सब्जियों का सेवन करते हैं.

[{"selector":"#anim-86a6974c-f273-482b-88ec-298a7cb2c758","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0c52439-5e6b-4afe-a050-7b8af4ca453f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-259ecfce-085a-4981-894a-270a22447852","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c365ec2a-0dc6-423f-9550-9189d59d2cc5","keyframes":{"transform":["translate3d(0px, 155.44973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

गर्मियों में सही मात्रा में पानी पीने से पाचन तंत्र हेल्दी,

[{"selector":"#anim-a6232835-5635-4117-86b3-ef3ee625c0b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6e87522-3160-4c62-8bc7-ad0d28286deb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1a98234-9c63-4bdf-81ee-c5dc6333b771","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d28b5f-6808-45ff-aac0-dd9e2b13bcac","keyframes":{"transform":["translate3d(0px, 193.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इम्यून सिस्टम मजबूत और स्किन हेल्दी रहती है.

[{"selector":"#anim-3d45d4aa-e322-409e-8df0-4d95a396bed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-030fa1e7-cf4c-4d0e-acb7-d7aeb7e0a6e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-413d080a-feab-483d-99da-c7e7e221d1cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c901121b-6542-4cd7-8486-36fc1f701bed","keyframes":{"transform":["translate3d(0px, 193.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके लिए दिन में 8-10 गिलास पानी पीना सही माना जाता है.

[{"selector":"#anim-ba89be59-c3bb-4212-bab2-095c1d2e4b13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afe79532-ebd5-4361-82bf-484852cd10d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f18c5ed-4d5d-4f1c-a7f7-b4d928f363ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab05548b-5ea6-4e50-984b-ccc4c431beb5","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप एक बोतल में पानी भर लें और इसमें खीरा के कुछ टुकड़े व मिंट की कुछ पत्तियों को डालकर छोड़ दें.

[{"selector":"#anim-599c880e-c87f-451a-9438-c86b226956e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bbe7ec4-4f8b-4480-8192-ec8d72720bdb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2c40b8e-b527-4f07-9ddc-418be91ba0ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974be9e7-22c5-43ac-ae82-d1eea9c1b75c","keyframes":{"transform":["translate3d(0px, 163.06879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप दिनभर इसका सेवन करें. ये आपको हाइड्रेट रखने में काफी मदद करेगा.

[{"selector":"#anim-0f040bc5-7b47-4e33-bf83-bff7c69a8438","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-539d5bbd-d234-4b1e-9756-fb5332298aa0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93e78aa9-3400-4048-96ce-021385b506ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2283d73-2715-4962-b4a1-22842c778814","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नींबू का इस्‍तेमाल भी गर्मी के मौसम में आपको जरूर करना चाहिए.

[{"selector":"#anim-81627103-575a-4341-9d33-40547b00aeee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6adbf18f-145e-4285-a630-29c9c3fdfc9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06dddb91-f58b-4ea3-b46e-1b03fa9d0e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5692625-65a4-4de2-8283-30c8b079f28e","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डिहाइड्रेशन से बचने के लिए पिएं यह ड्रिंक!

गर्मी के मौसम में शरीर को हाइड्रेट रखना बहुत ही जरूरी होता है.

गर्मियों में डिहाइड्रेशन से बचने के लिए पानी पीना बेहद जरूरी होता है.

ऐसा नहीं करने से सुस्ती, थकान और कमजोरी जैसी समस्याएं महसूस होती हैं.

कई लोग पानी की कमी को पूरा करने के लिए पानी से भरपूर फलों और सब्जियों का सेवन करते हैं.

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गर्मियों में सही मात्रा में पानी पीने से पाचन तंत्र हेल्दी,

इम्यून सिस्टम मजबूत और स्किन हेल्दी रहती है.

इसके लिए दिन में 8-10 गिलास पानी पीना सही माना जाता है.

आप एक बोतल में पानी भर लें और इसमें खीरा के कुछ टुकड़े व मिंट की कुछ पत्तियों को डालकर छोड़ दें.

आप दिनभर इसका सेवन करें. ये आपको हाइड्रेट रखने में काफी मदद करेगा.

नींबू का इस्‍तेमाल भी गर्मी के मौसम में आपको जरूर करना चाहिए.