Moneycontrol News | April 5, 2024 | Images: Canva
Brown rice helps control diabetes with its low glycemic index, which stabilises blood sugar levels. Its complex carbohydrates are wrapped in fibre, phytic acid, and essential polyphenols, resulting in a slower release of sugar compared to white rice
These regulate glucose absorption, reducing the risk of insulin spikes common with refined carbohydrates. Research suggests that swapping white rice for brown rice can lower the risk of developing Type 2 diabetes by as much as 16 percent
Its fibre content aids in digestion, regulates bowel movements and promotes gut health. Moreover, the presence of antioxidants like polyphenols means it helps reduce oxidative stress and inflammation
The high fibre content in brown rice regulates bowel movements and promotes digestive health. Its bran layer, which is retained unlike in white rice, acts as a natural bulking agent for stool
Brown rice contains flavonoids such as flavones and tricin, which, along with other phytochemicals, protects cells from oxidative stress and reduce the presence of harmful toxins in the body
Whole grains like brown rice are beneficial for weight control, as they help reduce body mass index (BMI) and fat. Various research studies suggest that the germinated variety of brown rice also has anti-obesity effects
Brown rice helps reduce cholesterol levels, and lowers risk of neurodegenerative disorders linked to high cholesterol. Germinated brown rice, rich in beneficial compounds like gamma-aminobutyric acid (GABA), shields the brain from oxidative stress
Studies indicate that incorporating brown rice into the diet of lactating mothers can lead to positive effects on mental health, enhancing the body's ability to resist stress and improve overall immune defense
Brown rice exhibits hypocholesterolaemia qualities that help regulate cholesterol metabolism. The beneficial nutrients present in brown rice, such as fibre, vitamins, and minerals, play a role in lipid and glucose metabolism, further supporting heart health
Brown rice, particularly its germinated form, serves as a rich source of melatonin and serotonin, which contribute to improved sleep quality and overall well-being
Magnesium in brown rice plays a vital role in supporting healthy bones and mitigating conditions like arthritis and osteoporosis. Magnesium works alongside calcium to provide the physical structure of bones, promoting bone health and density