8 Foods That Are Good For Your Heart In Summers

Producer: Shreeja Bhattacharya

Watermelon is rich in lycopene, which can help lower cholesterol and blood pressure.

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Berries like strawberries, blueberries, and raspberries are packed with antioxidants that benefit heart health.

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Fish like salmon and sardines are high in omega-3 fatty acids, which reduce inflammation and lower the risk of heart disease.

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Leafy greens such as spinach and kale are rich in vitamins, minerals, and antioxidants that support heart health.

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Tomatoes are high in lycopene and other antioxidants that help reduce the risk of heart disease.

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Avocados are rich in monounsaturated fats, which can improve heart health by reducing bad cholesterol levels.

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Nuts like almonds, walnuts, and pistachios are high in healthy fats, fiber, and antioxidants that benefit heart health.

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Green tea is rich in antioxidants called catechins, which can help improve heart health.

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