5 Purple Foods To Keep Your Skin Glowing

Producer: Mehak Pal Editor: Manuj Yadav

Naturally purple-coloured foods are rich in antioxidants and great for your skin health. Here are a few of them.

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Grapes and Raisins

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Consumption of grapes and raisins can help protect the skin against damage caused by the sun's ultraviolet radiation.

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Beetroot

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Beetroot can help in protecting cells from oxidative stress, which can hamper your skin health.

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Passion Fruit

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Passion fruit contains a special polyphenol antioxidant called piceatannol, which is beneficial for skin health.

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Purple Cabbage

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Purple cabbage has anti-inflammatory properties which can help reduce inflammation.

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Eggplant

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Eggplant contains solasodine rhamnosyl glycosides (SRGs), a type of compound that can help reduce the risk of skin cancer.

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